Breaking The Rules

So I am one of those rule followers.  I abide by the law, play by the rules, walk the straight and narrow.  I even create my own rules.  I tend to like the word "guideline".  I keep out of trouble and for the most part, I  "mind my own beeswax".  (I love that saying.) But today I am breaking the rules.  Throwing caution to the wind.  Playing with fire and I don't care who knows it.  I am posting 2 recipes.  One contains WHITE FLOUR and the other is chock-full of SUGAR.  I know, I know.  But what can I say?  Some rules are just meant to be broken.

First of all, let me tell you a little of my medical history and how I came to the place I am today.  I began eating a low carb diet about 9 years ago.  I had been fighting "unexplained" hypertension for a few years and was at an all time low as far as my health was concerned and at an all time high on the scale.  I was 26, miserable, fat, tired and sick.  After years of suffering I had decided to become my own advocate and find a doctor who might actually do something other than add to my 7-pill-a-day regimen.  I began the Atkins diet at the advice of an amazing nephrologist who specialized in hypertension.  In order to lose the pounds I had gained from all the meds I had been taking to control my blood pressure and to deal with the life I had created and become trapped in; he suggested that the first step was to get my weight under control by cutting carbs.  Honestly I was shocked that a doctor, let alone a kidney specialist, would recommend the Atkins diet when there was so much hype in the media about how hard it was on the kidneys and frankly "unhealthy".  Not to mention the fact that he was the first doctor who even cared enough to question me about my diet and exactly what I ate on a daily basis. Shocked, but trusting his advice I began cutting carbs and exercising more frequently.  Within the year, I had lost 60 pounds and I was down to 1 medication.  I still see that doctor regularly and credit him with saving me in so many ways.  I have continued to eat an "Atkins-type" diet and am happy to say, I am completely off medication.  My weight still fluctuates and I have to really be careful with carbs due to PCOS, a hormonal imbalance that tends to make my body store them regardless of my exercise level but it also explained so many of my other health issues that its diagnosis was welcomed. During that time in my life I also had developed some pretty severe gastrointestinal issues.  One of the discoveries I made when I stopped eating bread, pasta and cereal was that my digestive problems resolved.  Yet I made another discovery when I started adding whole grains, specifically whole wheat, back into my diet ALL those digestive issues returned.  Like, within days.  Some even within hours. That's when I began eating a gluten-free diet.  I learned I have an intolerance to wheat gluten.  I can eat a little flour on occasion, pop a few Gas-X and deal with the pain if I find that I really "need" a bite of pasta or some little pastry that is calling my name. But for the most part, sugar and flour are no friends of mine and they just aren't worth the havoc they wreak in my body.

HOWEVER, there are times I break the rules.  The 2 recipes I am sharing today in fact break the rules/guidelines I set for myself.  I am sharing them with you because they still have their good points and I know not everyone follows "my rules".  (My family is snickering to themselves right about now.)
I hope you enjoy the recipes and I also hope that sharing my struggles can be a help or give hope to someone else with a similar story.  Everyday I find a little more peace with my body.  I live in a house that is full of love and have a heart that is content.  I seek help when I need it.  Make better choices when I know better.  Remain mindful of my past without dwelling in it and give myself the freedom to start over everyday...regardless of the rules.